Proof That Hiking Makes You Happier And Healthier

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John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks.” Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views come an abundance of mental and physical perks.

Here’s what hikers can teach the rest of us about leading a happier, healthier life.